What's all the hype about Essentrics®?

Explore and join Charo Evangelista, Certified Classical Stretch®/ Essentrics® Level 1 Instructor.

Learn about this age reversing, slow paced, full body workout that will restore movement in your joints, flexibility in your muscles, relieve pain, stimulate your cells to increase energy, vibrancy, and boost your immune system.

Created by Miranda Esmonde-White, the New York Times best-selling author of Aging Backwards and host of the award-winning PBS special Aging Backwards. By doing Essentrics® workouts, we can challenge ourselves and stay motivated while enhancing our quality of life. Essentrics® can help us do what we love, like gardening, hiking, enjoying the outdoors, and improving our everyday experiences.

Let’s focus on expanding our healthspan and enjoy a life of good health and vitality!

Frequently asked questions and to take a peek at Charo teaching Essentrics. Visit https://www.samacenter.com/pages/essentrics

Bring a yoga mat and water bottle.