What is Pranayama? Essentially, Pranayama is the practice of Yogic Breathing; the control of breath and life force. Pranayama is the foundation of yoga and by itself, a transformative and supportive practice. In this 2 hour workshop, students will….
-Learn the physical benefits, history and importance of Pranayama
-Learn 4-5 different breath techniques and how integrate them into your yoga practice
There will be some movement. Bring a mat and dress comfortably. Investment: $35 (Elemental Yoga Members get 20% off!)
Date & Time
June 14, 2020
11:00AM - 1:00PM
Elemental Yoga Studio 139 E Chestnut St Suite 303 Coatesville 19320 PA US http://www.chestercounty.com/businesses/pa-coatesville-elemental-yoga-studio