Please join us for a gentle, accessible, trauma-informed introduction to this versatile healing tool. You will come away with a solid understanding of the fundamentals of Tapping, which is then yours to use freely, as part of your self-care regimen.  

What is Emotional Freedom Technique, also known as EFT or Tapping? And how can something fast, easy, and DIY help to clear physical and emotional pains of both the past and present?

Tapping is a powerful practice that brings the body into a state of heart/brain coherence, and proper parasympathetic functioning. Its efficacy lies in uncovering, naming, and addressing the root sources of self-defeating thoughts and recurring behaviors. Tapping has been extensively proven to help regulate the nervous system and re-wire neural connections -- even those pertaining to lifelong issues and struggles.

EFT Practitioner: Pax Shanti