Join Charo for Essentrics Aging Backwards, a full-body workout designed to restore joint movement, boost flexibility, relieve pain, and stimulate energy levels. Created by the renowned Miranda Esmonde-White, this program combines the flowing movements of tai chi, the muscle-lengthening benefits of ballet, and the healing principles of physiotherapy for a pain-free body.

7 Week Series: March 31 - May 12, 2025 or Single Class Option Available

Transform your fitness journey today!