We are not moving enough!
Please note this is not a yoga class.

Learn intelligent movements and feel better. Is your body and mind yearning for more? Are your hips and shoulder movements borrowing from the spine? Are you experiencing back pain, shoulder pain and more? Would you like more energy and to clear out the brain fog?

Join us and upgrade your body wisdom and daily movements. Learn how the foot and ankle mobility relate to knee, hip and lower back pain. Paula creates a safe and joyful environment to learn, explore, laugh, and practice.

The class focus is on functional movement, bone rhythms, fascia, mobility, and strength. Each class will be focused on a specific theme, integrating bone rhythms, fascia release, and joint health. The somatic and weighted movements, pelvic floor, and the nervous system will also weave into the Aging Fearlessly series.

Please bring a yoga mat, and water bottle.
Sundays: October 6 & 20 and November 3 & 17, 2024
Instructor: Paula Sam