Finding balance in our busy and pressured lives can be challenging, but if we allow an appreciation of birds and nature to slow us down we improve our overall well-being. Research shows that exposure to nature actively reduces stress, depression, and anxiety, while helping build a stronger heart and immune system. Birds are gateways into deeper experiences with nature, magnifying these benefits. Through the mindful observations of birds and their habitats, we learn not only about them, but about ourselves. This program takes place in person at Mt. Cuba Center on Saturday, April 27, 2024. About the Instructor: Holly is an avid birder, educator, writer, and lecturer, who has a passion for bird conservation. She is an instructor for National Audubon and the American Birding Association and is the lead data reviewer for eBird in Pennsylvania. Holly believes in the powerful benefits nature holds for our wellbeing and is lead author on a book on the subject, aptly called Ornitherapy: For Your Mind, Body, and Soul, guiding readers into deeper connections to the birds around them.