Shinrin-yoku: Forest Bathing
Shinrin-yoku, forest bathing, is rooted in the traditional Japanese reverence for nature and is dedicated to promoting health, happiness, and a sense of awe. Anisa George facilitates interactions with nature that cultivate presence, calm, and joy.
Shinrin-yoku, or forest bathing, is rooted in the traditional Japanese reverence for the natural world and dedicated to promoting health, happiness, and a sense of awe. Anisa George, a certified forest therapy guide, facilitates a series of interactions with nature that cultivate presence, calm, and profound joy. Discover how to unlock the door to new connections and intimacy with the environment through this guided meditation. Dress for the weather and bring a water bottle and snack, a light backpack to carry your belongings, and something comfortable to sit on in case of wet ground. This program takes place in-person at Mt. Cuba Center on Sunday, October 8, 2023, from 9 AM to Noon. About the Instructor: Anisa George is a permaculture designer and certified guide through the Association of Nature and Forest Therapy Guides. Her approach to forest therapy grows organically out of her experience with collaborative theater: marrying playful elements of ensemble-created performance with the mindful presence and gentle pace of the forest therapy tradition.
Date & Time
October 8, 2023
9:00AM - 12:00PM
Mt. Cuba Center - 3120 Barley Mill Rd., Hockessin, DE, 19707 3120 Barley Mill Rd. Hockessin 19707 DE US
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