Walk fully present through the Mt. Cuba natural lands loop with designated stops for yoga postures and meditation. John McElderry will help bring the spiritual path alive on the trail itself in the splendor of nature. Dress for the weather, bring a water bottle and yoga mat with a strap for carrying, and be prepared for hilly (sometimes steep) and uneven terrain. This program takes place in person in Mt. Cuba Center natural lands on Wednesday, October 4, 2023, from 10 AM to 12 PM (Rain Date: Wednesday, October 11). About the Instructor: John has been exploring yoga methods and styles for the past 22 years and weaves in his background in natural science, music, and the healing arts.