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Chester County Press

Seniors EssentricsĀ® Aging Backwards

with Charo Evangelista

This 6 wk series is aimed at regaining mobility while building strength and reawakening the power of your 650 muscles. This class has a slower pace than our Essentrics classes. Designed for those who have atrophy-related stiffness, frozen shoulder, chronic aches, or beginning to exercise after a long sedentary period. Men & women of all ages. (no class Dec. 2) Please bring a yoga mat and dress comfortably

Date & Time

Weekly on Monday

11/04/2019 through 12/16/2019

4:00PM - 5:00PM

Location

Sama Center - 892, Fernhill Road, West Chester, PA, 19380 892, Fernhill Road West Chester 19380 PA US

Get Directions

More Info

Event Website

484-502-9881

$90

Community & Neighborhood