Seniors EssentricsĀ® Aging Backwards
with Charo Evangelista
This 6 wk series is aimed at regaining mobility while building strength and reawakening the power of your 650 muscles. This class has a slower pace than our Essentrics classes. Designed for those who have atrophy-related stiffness, frozen shoulder, chronic aches, or beginning to exercise after a long sedentary period. Men & women of all ages. (no class Dec. 2) Please bring a yoga mat and dress comfortably
Date & Time
Weekly on Monday
11/04/2019 through 12/16/2019
4:00PM - 5:00PM