This age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, stimulate your cells to increase energy, and boost your immune system. A slow-paced, full body workout created by Miranda Esmonde-White the author of Forever Painless and Aging Backwards. Men and women of all ages. Join Charo Evangelista, Certified Classical Stretch™/ Essentrics™ Level 1 Instructor.

Classes begin the week of January 7, 2019. Check out our schedule! Mondays - 4:00 pm (seniors) and 6:00 pm
Thursdays - 9:00 am and 6:00 pm