The 8 week series, September 13 - November 8 (no class September 27). This series is a dynamic full body workout that rapidly changes the shape of your body through a combination of strengthening and stretching. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. This workout leaves you feeling energized, youthful and healthy. Created by Miranda Esmonde-White the author of Forever Painless and Aging Backwards. Please bring a yoga mat.