The 8 week series, September 10 - November 5 (no class September 24). This series is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class has a slower pace than our general Essentrics® classes. It is designed for those who have atrophy-related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period. For men and women of all ages who are looking for a gentle, slow tempo class. Created by Miranda Esmonde-White the author of Forever Painless and the New York Times bestseller, Aging Backwards. Please bring a yoga mat.