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Chester County Press

T'ai Chi Chih

Interested in exploring a gentle moving meditation that helps dissolve tension, reduce chronic pain, and improve balance while increasing focus and joy? T'ai Chi Chih, an easy-to-learn set of 19 movements and one pose, is based on the ancient Chinese principles of activation, balancing, and circulation of energy (chi). This easily adaptive program attracts a wide audience because it has no age, physical fitness, or coordination requirements. Comfortable clothing is recommended. In the event of inclement weather, classes will be held indoors. This is an eight-week session.

Date & Time

July 12, 2018

7:30AM - 8:30AM

Location

Mt. Cuba Center - 3120 Barley Mill Rd., Hockessin, DE, 19707 3120 Barley Mill Rd. Hockessin 19707 DE US

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More Info

Event Website

302-239-4244

$70 for an eight-week session

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