T'ai Chi Chih
Interested in exploring a gentle moving meditation that helps dissolve tension, reduce chronic pain, and improve balance while increasing focus and joy? T'ai Chi Chih, an easy-to-learn set of movements and one pose, is based on the ancient Chinese principles of activation, balancing, and circulation of energy (chi). This soft, flowing program attracts a wide audience because it has no age, physical fitness, or coordination requirements. Comfortable clothing is recommended. This is a seven-session course.
Date & Time
October 5, 2017
7:30AM - 8:30AM
More Info
302-239-4244
$70 for a seven-session class
Other Sports & Recreation Avon Grove Kennett Square Chadds Ford Oxford Unionville Landenberg