T'ai Chi Chih
Interested in exploring a gentle moving meditation that helps dissolve tension, reduce chronic pain, and improve balance while increasing focus and joy? T'ai Chi Chih, an easy-to-learn set of 19 movements and one pose, is based on the ancient Chinese principles of activation, balancing, and circulation of energy (chi). This soft, flowing program attracts a wide audience because it has no age, physical fitness, or coordination requirements. Comfortable clothing is recommended.
Date & Time
July 13, 2017
7:30AM - 8:30AM
$70 for an eight-session course
Other Avon Grove Kennett Square Chadds Ford Oxford Unionville Landenberg