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Chester County Press

T'ai Chi Chih

Interested in exploring a gentle moving meditation that helps dissolve tension, reduce chronic pain, and improve balance while increasing focus and joy? T'ai Chi Chih, an easy-to-learn set of 19 movements and one pose, is based on the ancient Chinese principles of activation, balancing, and circulation of energy (chi). This soft, flowing program attracts a wide audience because it has no age, physical fitness, or coordination requirements. Comfortable clothing is recommended. This is an eight-session course.

Date & Time

May 18, 2017

7:30AM - 8:30AM

More Info

Event Website

302-239-4244

$70 for an eight-week session

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